Group Training Schedule

Monday

6:00 AM     HIIT

12:00 PM   Boxing for Fitness

5:30 PM     Strength/Metabolic

6:30 PM     Boxing for Fitness

Tuesday

6:00 AM     Boxing for Fitness
6:45 AM     Men's Only Strength/Metabolic
12:00 PM   HIIT

5:30 PM     Strength/Metabolic

6:30 PM     HIIT

Wednesday

6:00 AM     HIIT

6:45 AM     Men's Only Strength/Metabolic
12:00 PM   Boxing for Fitness
5:30 PM     Strength/Metabolic
6:30 PM     Boxing for Fitness

Thursday

6:00 AM     Boxing for Fitness 

6:45 AM     Men's Only Strength/Metabolic

12:00 PM   HIIT

5:30 PM     Strength/Metabolic
6:30 PM     HIIT