Group Training Schedule

Monday

6:00 AM.    HIIT

10:00 AM   Women's Strength/Metabolic

5:15 PM     Strength/Metabolic

6:30 PM     Strength/Metabolic

Tuesday

6:00 AM     Boxing for Fitness
6:45 AM     Men's Only Strength/Metabolic

5:15 PM     Strength/Metabolic

6:30 PM     Boxing for Fitness 

6:30 PM     Strength/Metabolic 

Wednesday

6:00 AM.    HIIT

6:45 AM     Men's Only Strength/Metabolic

10:00 AM   Women's Strength/Metabolic
5:15 PM     Strength/Metabolic

6:30 PM     Strength/Metabolic 

Thursday

6:00 AM     Boxing for Fitness 

6:45 AM     Men's Only Strength/Metabolic

5:15 PM     Strength/Metabolic
6:30 PM     Boxing for Fitness 

6:30 PM     Strength/Metabolic 

 

Friday

10:00 AM   Women's Strength/Metabolic