Group Training Schedule

Monday

6:00 AM     HIIT

10:00 AM   Women's Strength/Metabolic

12:00 PM   HIIT 

5:15 PM     Strength/Metabolic

Tuesday

6:00 AM     Boxing for Fitness
6:45 AM     Men's Only Strength/Metabolic
12:00 PM   HIIT

5:15 PM     Strength/Metabolic

6:30 PM     Kid's Boxing

Wednesday

6:00 AM     HIIT

6:45 AM     Men's Only Strength/Metabolic

10:00 AM   Women's Strength/Metabolic
12:00 PM   HIIT
5:15 PM     Strength/Metabolic



Friday


10:00 AM   Women's Strength/Metabolic 

Thursday

6:00 AM     Boxing for Fitness 

6:45 AM     Men's Only Strength/Metabolic

12:00 PM   HIIT

5:15 PM     Strength/Metabolic
6:30 PM     Kid's Boxing