Semi-Private Training Schedule

6:00 AM     Lower Body Strength/Metabolic

10:00 AM   Women's Lower Body Strength/Metabolic

4:30 PM     Lower Body Strength/Metabolic

5:30 PM     Lower Body Strength/Metabolic

6:00 AM     Metabolic Conditioning

6:45 AM     Men's Only Strength/Metabolic

10:00 AM   Abs & Glute Blast

4:30 PM     Metabolic Conditioning

5:30 PM     Metabolic Conditioning

6:00 AM     Upper Body Strength/Metabolic

6:45 AM     Men's Only Strength/Metabolic

10:00 AM   Women's Upper Body Strength/Metabolic

4:30 PM     Upper Body Strength/Metabolic
5:30 PM     Upper Body Strength/Metabolic

6:00 AM     Metabolic

6:45 AM     Men's Only Strength/Metabolic

4:30 PM     Metabolic Conditioning

5:30 PM     Metabolic Conditioning 

Friday 

10:00 AM   Metabolic Conditioning

Lower-body exercises are designed to build strength in the lower back, hips, glutes, and legs. Lower-body exercises include lunges, squats, deadlifts, and more. Exercising your lower body builds foundational strength for everyday movements. 

Upper body exercises are for the chest, back, shoulders, sides, and arms. They are designed to tone and strengthen the upper body muscles: trapezius and deltoids (shoulder); pectoralis (chest); trapezius, rhomboids, and lower back (back); biceps, triceps, and brachioradialis (arms); and latissimus dorsi (sides and back). 

Metabolic Conditioning or Metcon is characterized by full-body movements — like squats, burpees, mountain climbers, and battle ropes performed at a high intensity with limited rest.‌ It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.