Training Schedule

Our semi-private coached sessions run Monday through Friday. All sessions are led by a GYM 28 coach and open to all membership levels.

Operational Hours

Monday	6:00 am – 6:30 pm
Tuesday	6:00 am – 6:30 pm
Wednesday	6:00 am – 6:30 pm
Thursday	6:00 am – 6:30 pm
Friday	6:00 am – 6:30 pm
Saturday	By Appointment
Sunday	Closed

After Hours Member Access: Mon–Fri 4:00 am – 9:00 pm | Sat–Sun 8:00 am – 6:30 pm

Semi-Private Training Schedule

Monday

6:00 AM	Lower Body Strength / Metabolic
10:00 AM	Women's Lower Body Strength / Metabolic
4:30 PM	Lower Body Strength / Metabolic
5:30 PM	Lower Body Strength / Metabolic

Tuesday

6:00 AM	Metabolic Conditioning
6:45 AM	Men's Only Strength / Metabolic
10:00 AM	Yoga
4:30 PM	Metabolic Conditioning
5:30 PM	Metabolic Conditioning

Wednesday

6:00 AM	Upper Body Strength / Metabolic
6:45 AM	Men's Only Strength / Metabolic
10:00 AM	Women's Upper Body Strength / Metabolic
4:30 PM	Upper Body Strength / Metabolic
5:30 PM	Upper Body Strength / Metabolic

Thursday

6:00 AM	Metabolic
6:45 AM	Men's Only Strength / Metabolic
4:30 PM	Metabolic Conditioning
5:30 PM	Metabolic Conditioning

Friday

6:00 AM	Kickboxing (add on)
10:00 AM	Metabolic Conditioning

About Our Classes

Lower Body Strength / Metabolic

Lower-body exercises build strength in the lower back, hips, glutes, and legs — lunges, squats, deadlifts, and more. Builds foundational strength for everyday movements.

Upper Body Strength / Metabolic

Targets chest, back, shoulders, sides, and arms. Designed to tone and strengthen the trapezius, deltoids, pectoralis, biceps, triceps, and latissimus dorsi.

Metabolic Conditioning

Full-body movements — squats, burpees, mountain climbers, battle ropes — performed at high intensity with limited rest. Burns more calories and keeps burning after your workout.

Questions about the schedule? Give us a call or send us a message.