Alan has been involved in physique and strength sports his entire training career. He has successfully trained competitors and helped them achieve elite levels of competition.
Alan also excels at helping all age groups get physically active to get in their best shape ever. His philosophy of health and fitness has evolved over the past 25 years. He believes that our bodies are designed to be active and that total health and fitness is only achieved with an active lifestyle, combined with a healthy nutrition plan. Alan believes this is important at any age, but especially as we get older. As a trainer, Alan’s goal and mission is to help as many people as possible discover great health and the joy of being able to live life to the fullest.
Alan loves hiking, road and mountain biking, and playing his guitar.
To Ginger, exercise is an important, meaningful part of daily living. Although our schedules are busy, she believes exercise should be incorporated to become routine.
As a Registered Nurse of 20 years, she is an ardent supporter that exercise can prevent health problems and improve quality of life, and she looks forward to helping everyone achieve their fitness and lifestyle goals.
Ginger loves anything outdoors. She loves to hike, cycle, and travel around the world.
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