Alan has been involved in physique and strength sports his entire training career. He has successfully trained competitors and helped them achieve elite levels of competition.
Alan also excels at helping all age groups get physically active to get in their best shape ever. His philosophy of health and fitness has evolved over the past 25 years. He believes that our bodies are designed to be active and that total health and fitness is only achieved with an active lifestyle, combined with a healthy nutrition plan. Alan believes this is important at any age, but especially as we get older. As a trainer, Alan’s goal and mission is to help as many people as possible discover great health and the joy of being able to live life to the fullest.
Alan loves hiking, road and mountain biking, and playing his guitar.
To Ginger, exercise is an important, meaningful part of daily living. Although our schedules are busy, she believes exercise should be incorporated to become routine.
As a Registered Nurse of 20 years, she is an ardent supporter that exercise can prevent health problems and improve quality of life, and she looks forward to helping everyone achieve their fitness and lifestyle goals.
Ginger loves anything outdoors. She loves to hike, cycle, and travel around the world.
Rudy does not believe in being “good enough.” There is always a new mountain to climb and new challenges to overcome. Sometimes the mountain decides to pick a fight, and Rudy is no stranger to this.
It should come as no surprise that Rudy has over four years of experience in defensive tactics and several more in competitive sports. He has trained law enforcement to be safer in their dangerous work and has also trained track stars as well as help those looking to lose weight. Stressing proper form, dedicated practice, diligent study and an attention to detail that would shame anyone with OCD, Rudy can not only train you to climb the mountain, but to beat it too.
Naturally Rudy enjoys competitive sports as well as any hobby that involves improvement.
Chris has been an all-around athlete all his life, competing in sports and staying active. During the last four years, Chris has practiced mixed martial arts, including everything from boxing to Muay Thai and jiu jitsu. He is always looking to further his fitness journey and help others begin their own.
Chris loves helping people learn how to get the most out of doing bag work and using focus mitts to really get the body moving in powerful ways. He wants people to know that there is more than one way to burn calories and have fun doing it.
It is Chris’s belief that there is no better shape than a fighter’s shape.
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