Memberships & Coaching
Small Group Personal Training
Small Group Personal Training
Small Group Personal Training
Small Group Personal Training Designed for Adults Who Want More Than Just a Workout
At Gym 28, our Small Group Personal Training is designed for adults who want structure, guidance, and a more intentional approach to fitness.
Every session is professionally coached and built around strength, progression, accountability, and long-term health.
Our smaller training environment allows our coaches to provide real attention and support while creating a positive community that keeps people consistent.
This is not random group fitness.
This is coaching with purpose.
What’s Included
- Professionally coached training sessions
- Strength and conditioning programming
- Nutrition guidance
- InBody body composition tracking
- Accountability and progress support
- Supportive community environment
Personal Training
Small Group Personal Training
Small Group Personal Training
Your training plan is built around your goals, lifestyle, and experience level.
Every session is designed with long-term progress in mind.
Whether your focus is fat loss, strength, mobility, energy, or overall health, your coach creates a structured plan designed specifically for you.
No random workouts.
No guessing what to do next.
Just professional coaching with a clear purpose.
Basic Gym Membership
Gym 28 was built for adults who want a better training environment.
Our facility offers the equipment, space, and atmosphere needed to train effectively without the overcrowding, distractions, or chaos found in many large commercial gyms.
Whether you’re focused on strength training, improving overall fitness, or simply maintaining a healthier lifestyle, Gym 28 provides an environment that helps you stay consistent and focused.
Myzone Wearable Heart Tracking System
Get the most out of your workout with Gym 28’s Myzone heart rate monitors. Track your session time, heart rate, and calories in real time on our big Myzone TV screen as you exercise! These monitors bring an entirely new element to your workout and are designed to keep heart rates in a target zone that quickens metabolism and boosts energy.
Myzone heart rate monitors are available for purchase at Gym 28.
- Special Member Price: $65
The Myzone TV screen is available during small group classes and to all members who want to add a boost to their workouts.
Additionally, while you are away from the Gym 28, you can continue to track your effort using the Myzone mobile app. With the new Myzone technology on the mobile app, you will be able to:
- See your calories, heart rate, and effort in real-time
- Receive feedback from your workouts
- Set personal goals and keep yourself accountable using real-time data
- Connect with friends and motivate progress through a personalized social feed
- Participate in challenges with friends and other users within Gym 28 (and win prizes!)